8 Tips -Take Precautions and Enjoy the Monsoon Rains

Whenever monsoon season comes, many diseases bring with us, so here is the how you can avoid monsoon diseases. we should take care of monsoon because of these days many health problems associated with them. The often ill arena. To avoid all these problems. Catering and cleaning you should take particular care, health precautions with a little rain can make an enjoyable season.

8 Tips-Take Precautions and Enjoy the Monsoon Rains So let know how:

  • The weather is very wet in the rains seems so thirsty yet low enough water and
    liquid diet.
  • Breakfast you start the morning with green tea sprouts, analogies, Oats Idli
    or make toast. Green tea contains antioxidants to protect it from the environment
  • Lunch fried in oil or avoid eating fried, with vegetable and lentil salad,
    Cucumber Raita and can mix flour chapattis. Missy is rich in nutrition
  • Shake 4 pm in the evening bike found in the market these days is the mango
    and papaya. Papaya is a good source of vitamin A is the way.
  • Soup seems too good health as well as taste Mix soup Vag. monsoon is good,
    that you can include in the daily routine.
  • Dinner salad with dinner at night, definitely take fruit salads, as well as light
    meals with plenty of seasonal vegetables is beneficial.
  • Must drink milk before going to bed, but keep in mind not drink cold milk.
    Take lukewarm milk with a pinch of turmeric make it, it is very beneficial
    for skin.
  • Fruit salad as a daily food, not eat outside food. roadside stalls especially
    on health, spoiling is delivering dishes.

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